Adequate nutrition is necessary to increase the chest

Women from all over the world are looking for ways to increase the bust, make it more elastic and beautiful. In the course are any media and techniques, from medicinal herbs and even plastic operations. Not all of them are equally effective, and harmless, and many have contraindications and may be complicated side effects. If you need a way to absolutely secure to make the bust elastic and beautiful, but at the same time, and a little increase your volume, pay attention to your diet: if you eat?


Not necessarily adhere to the buzzword of diets of breast will not increase, quite the contrary, weakens, and becomes flaccid. It is better to get in the diet some foods that contain the nutrients and minerals of which the mammary glands to acquire elasticity, beauty and the coveted volume. In addition to other things, a healthy diet will help to improve the general condition of the body: you will notice that the look became radiant, the skin more firm, smooth and clean, and hair shiny and silky. Also improve the state of the nails, and bone tissue.

Nutrition for the growth of the chest: truth and fiction

To achieve results, without making effort, is the dream of many. Therefore, among women is the so popular, the claim that the ingestion of cabbage leaves help you quickly and without harm to health to increase the mammary glands. Now, it is difficult to say who was the author of so brilliant way, but for sure you can classify it to the category of unsatisfactory performance. That not only do the girls and women with red cabbage: use it in raw and cooked form, make a mask, swabs, rubbed the juice and apply to the chest, whole cabbage leaves.

There is no effect!

The scientists were looking for a scientific justification for this method, but to no avail: the cabbage does not contain any substance capable of affecting the size of the mammary glands. Therefore, the increase of the chest cabbage — this is just a myth. The truth is that the composition of the diet directly affects the condition of the skin and muscle tissue, and, therefore, in addition to cabbage, the need to include in the menu of the possible, of all kinds of useful products and drinks.

What to eat to the chest was beautiful

The daily menu should be present proteins, fats and carbohydrates. From fat the most useful are vegetables, containing in nuts, sunflower seeds, olives, avocado and soy. It is also recommended to consume flaxseed oil, but in small quantities.

Grenades and lemons

Products to the daily diet:

  1. Are ideal orange and red fruits and vegetables: peppers, squash, tomatoes, apricots, peaches, pomegranates, carrots, persimmons. They contain lots of vitamins C, E, A.
  2. Useful leafy vegetables, legumes, Solanaceae and cereals. From solanaceae is preferable to the eggplant, but the potato is not so helpful, on the contrary, doctors do not recommend eating in large amount.
  3. From products of animal origin, the most positive influence on the beauty of the chest have meat, dairy products, cheese, fresh cheese, shellfish, fish.
  4. Every day should be the food which contains cereals: rye bread with bran of wheat, cereals from a piece of cereal, casseroles. Cereals best to cook a whole grain.
  5. Do not forget of antioxidants. They are contained in the brazil walnut, blackberry, garlic, eggs.

Drinks, which beneficially affect on the state of the body, including the bust:

  • red wine (up to 2 glasses of wine per week);
  • fruit juices, fruit and vegetables (preferably, dilute with water);
  • green and white tea.

Harmful products

They are all known, but no ill-will remember. The harmful food are fast-food, salt, smoked, marinated, preservation, with the addition of a large amount of artificial colouring, flavourings and t. d. For the state of the mammary glands especially dangerous salt. If necessary, the salt of the food, the liquid is delayed in the body and, consequently, it is inevitable swelling. The skin on the chest and other parts of the body Alviset, it becomes flaccid and run ages.

Products to correct the hormonal imbalance

For various reasons, it happens that in the body occurs enhanced the production of testosterone. At puberty, this violation may cause the delay in the growth of the mammary glands. How to operationalise measures it is recommended to eat foods with a high concentration of estrogen. However, to eliminate the hormonal imbalance can and less exotic methods. Enough to eat less food with high carbohydrate content and coais fruits and fresh vegetables, as well as breads and dishes from whole grains.

The seeds of fennel, pumpkin, fennel, sunflower, flax

Try, to on the menu attended dishes products with a high content of natural estrogen:

  • milk and derived products;
  • seeds of anise, of the cultures of pumpkin, fennel, sunflower seeds, linseed;
  • legumes (lima and normal beans, chickpeas, peas, lentils, soy);
  • powder of rice, oats, barley;
  • the greens (lucerne, lettuce, watercress, rhubarb, asparagus);
  • spices and herbs — fenugreek, Sabal, cinnamon, cloves, red clover, fennel, ginger, oregano, celery, turmeric, thyme.

In folk medicine, the grass a long time ago, are used to increase the volume of the bust. Especially effective is considered to be the fenugreek. It sprouts contain substances that stimulate the synthesis of estrogen, and also the production of milk in lactating women. The result is an increase in the size of the chest. With the same objective, the folk medicine recommends the use of seeds of fennel. About the use of this plant shows that extracts are included medicines that stimulate the growth of breasts.

Among other products are recommended strawberries, cherries, papaya, apples, yams, plums, parsley, different types of cabbage (broccoli, cauliflower, hotel de ville, beijing, color).

To conclude, some useful recommendations:

  • drink plenty of fluids, including clean water;
  • do not avoid physical exercise, take exercise, keep an active lifestyle;
  • eliminate from the diet alcoholic beverages;
  • drink less coffee;
  • do breast massage.