How to enlarge breasts at home?

No wonder, a survey conducted by Cosmopolitan magazine showed that almost 70% (three rooms!) men when meeting with a woman, the first thing that they look for your breast, and then to pay attention to your face, eyes and hair.

Of course, there are girls that mother nature has made a gift generous, giving you lush and luxurious breast-feeding. But, frankly speaking, such women are not many. And what to do with all the rest? To delimit the bra filling material, as did our grandparents, or to wear clothes that are loose-fitting, under which is not very expressive form are not very visible? No, it is not the output! We, modern women, is to accept we can't! We live in a time that, pardon the pun, our chest – in our hands!

The breast augmentation with the help of plastic surgery

breast augmentation in house

The first thing that comes to mind when we hear the phrase breast augmentation – is the operation. But here there are many pros and cons.

Of course, relying on the professional you for a short period of time to obtain the perfect shape and size of breasts.

In addition, the plastic surgery for more than a decade, and developed during this time, technology, materials and techniques we will in the probability of being poor, not defend ourselves the result.

And the most important, any plastic surgery clinic to offer you a few ways to increase the chest (installation of dental implant below the gland, totally under the muscle or partial), which will allow you to choose the ideal to the option (to save the form of the breast, to reduce the time in the recovery room, rehabilitation, and t. d.).

However, despite all of the advantages of breast augmentation with the help of plastic surgery, this method has some disadvantages.

In the first place, it is quite painful surgery, even if she is successful, women still have to survive the rehabilitation period.

In the second place, the implants, even the good ones, it is necessary to change every 5-7 years, and this means that you doom yourself in constant operation throughout his life. And surgical intervention is never without effects, and side effects.

In the third place, after plastic breast have to take hormonal pills, which can lead to weight gain and the need to sit on diets, the torture-if physical activities - Although here, the aid can come of modern technology and of the excess weight, it is possible to get rid of with the help of a latest technology for correction of weight, such as liposuction ultrasonic.

So, before you decide on a plastic surgery breast augmentation, it is worth thinking if it is possible to enlarge your breasts at home? With certainty we can say that it is real.

So, how to enlarge breasts at home? Consider the possible options.

Creams and gels to increase the breasts

To begin, let's talk about special creams and gels, simulating the chest. They really work, and after its appropriate use, the breasts actually becomes more elastic and increases in size. But in the composition of these creams and gels are usually not only herbal components, the type of ginseng extract, and, unfortunately, and hormones.

There is no scientific evidence, and influence-if such cream negatively on the health of the woman or not, although exactly verified, that, after that, the woman stops such cream to use, the breast quickly returns to its previous state. In addition, many women, these cream occurs an allergic reaction that can cause a great deal of unpleasant cosmetic effects.

Vacuum devices to increase breast

breast augmentation

In addition to creams, there still are and the vacuum, a device to increase the chest. The chest they, of course, a little increase, but, according to the testimony of many women, may cause a feeling of pain and after some time after the interruption of the procedures and everything goes back to square zero.

Exercise respiratory to enlarge the breasts.

The most reliable, safe and virtually free breast enhancement at home is the physical exercise and breathing practice. Making every day 30-40 minutes, you actually is able to increase and tighten your chest, do not risk your health.

Let's look at the most common practices that help to increase the breast at home, has practically no counter-indications, and are ideal for women of all ages and sizes.

In yoga there are several types of breathing: the main one is abdominal and breathing. In our case, we'll do a chest breathing.

To begin, sit in a posture of lotus (or half lotus), place the hands on the knees, with the palms up, straighten the spine, and fully relax the lower part of the belly. Now let's start to do the exercises.

The first exercise to enlarge breast based slowly deep breathing is breast-feeding. Do not forget that we are breathing only with the nose! When the inspiration try to fill the chest with air to the maximum, to do this, slide the breasts forward, as if extending it and try to be the strongest dragged to the vertebral column. On the exhalation, pull the breasts in and try to relax the whole body. Follow the exercise at least 25 times. Remember that the breathing should be slow and deep.

The second exercise is virtually repeats the first, is performed only 2 times faster. In fact, it is quite difficult and you need time to learn how to breathe correctly in such a fast pace.

The third exercise is also based on how the breath, but is performed in the position lying on his back. To begin, lie down on the floor, bend your knees, and, based on one of the feet, lift the body from the ground a short distance away. The hands are on the floor with the palms down. Firmly tighten the buttocks (this releases tension in the spinal column) and make 15 to 20 deep of the breathing exactly as in the first exercise. Get on your knees on the floor and relax a little. Repeat the cycle again. If the force – increase the number of breathing up to 30.

The last exercise to increase breasts, with the help of breathing we do is also lying on his back. Just exactly lie down, stretch your arms and legs, relax and begin to breathe rapidly the nose, extending alternately on each breast. Try to complete 30 breathing, relax and repeat the whole cycle.

This breathing gymnastics and exercises to increase the breast at home really give wonderful results. Important - make regular and on an empty stomach, and after a few months your breast will be fantastic.

Good luck to you, dear women!